Web8/21/2014. Consuming milled flaxseed significantly lowered blood pressure in people with peripheral arterial disease, according to a recent clinical trial. Additional analysis of those results suggests the alpha-linolenic acid (ALA) -- an omega-3 fatty acid -- in flaxseed may be responsible for the effect. Get the details, including the amount ... WebFeb 28, 2024 · Fish oil contains more EPA and DHA than nonfat fish, two oils that provide the most health benefits. In contrast, flaxseed oil, on the other hand, contains both omega-3 and omega-6 fats but in a less nutritious ratio. To summarize, both flaxseed oil and fish oil are excellent sources of omega-3 fatty acids, each with its own distinct health ...
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