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WebKeeping to a healthy weight is a good way to reduce your risk of developing liver disease. For most people, losing weight slowly is the best approach. Making your diet healthier and more balanced and being more physically active can help you to lose weight and keep it off. WebLiver failure occurs when your liver isn’t working well enough to perform its functions (for example, manufacturing bile and ridding your body of harmful substances). Symptoms … WebApr 13, 2024 · To calculate your BMR, you can use the Harris-Benedict equation: BMR = 88.36 + (13.4 x weight in kg) + (4.8 x height in cm) – (5.7 x age in years). If you are a 40-year-old man with 80 kg (176 lbs) and 180cm (5.9 ft), your BMR is 1796 calories. For women: BMR = 447.6 + (9.2 x weight in kg) + (3.1 x height in cm) – (4.3 x age in years). sonbeam preschool