WebJan 21, 2024 · Green tea. Green tea has a moderate amount of caffeine in it, which is a brain stimulant that can boost brain and memory function. “Green tea has a few properties that coffee doesn’t have, the biggest one being theanine,” says Dr. Vuu. “This is an amino acid that can cross into the brain and make you feel more relaxed and less anxious ... WebApr 30, 2024 · Tuna steak nutrition also tends to be lower in sodium than canned tuna varieties. In general, however, tuna is low in calories but bursting with protein, selenium, niacin and vitamin B12. One can (about 165 grams) of light tuna in water contains approximately: ( 19) 191 calories. 42.1 grams protein. 1.4 grams fat.

What does popcorn do to your brain? (2024)

WebThe constant stimulation from electronics makes our brain accustom to "popping", fast-paced stream of information that we find on the internet. This is why we are becoming increasingly less adept to handle the slower pace of real life. This condition is known as "popcorn brain". ThinkStock Photos. 8 /9. WebSep 21, 2024 · Vitamins B. Loaded with vitamins B3 and B6, folate and pantothenic acid, popcorn helps in proper brain function and protects the body against infection. 3. Carbohydrates. Corn contains carbohydrates which are a good source of energy and help your kids get through the day without feeling lethargic. small magellanic cloud distance from earth

5 Popcorn Health Benefits Holland & Barrett

WebA 30g serving of microwaved popcorn (plain): • 116 kcal / 485kj. • 3.9g protein. • 1.4g fat. • 19.9g carbs. • 0.3g sugars. • 4.3g fibre. Air-popped, unflavoured popcorn is low in fat and high in fibre, it does contain some vitamins and minerals such as iron, zinc, magnesium and some B vitamins but not in significant quantities. WebJan 24, 2024 · 10 Health Benefits Of Eating Popcorn 1. Lowers The Cholesterol Levels Popcorn contains fibre that can strip off excess cholesterol from the walls of blood... 2. Improves Digestion Popcorn is a … WebOct 3, 2015 · Here are 10 foods that are hurting your brain: 1. Tuna. In a study performed earlier this year, University of Michigan researchers reported that mercury levels in yellowfin tuna had increased almost 4 percent annually from 1998 to 2008. Regular exposure to mercury can cause serious, sometimes irreversible, brain and nervous system damage. small magnetic board for kitchen